Navigating Grief & Loss
You are not alone. This is a collection of trusted Canadian resources to support you through the difficult journey of grief. Please reach out for help.
Disclaimer: This page provides links to third-party resources. KindFlare is not a healthcare provider and does not offer medical advice. If you are in crisis, please contact one of the immediate support services below or call 911.
Immediate & Crisis Support
Talk Suicide Canada
A national, 24/7, bilingual crisis service for anyone who is thinking about, is or has been affected by suicide.
Visit Talk SuicideWellness Together Canada
Funded by the Government of Canada, this portal provides free, 24/7 mental health and substance use support, including counselling by phone.
Visit Wellness TogetherKids Help Phone
Canada’s only 24/7, national support service offering professional counselling and information for young people in both English and French.
Visit Kids Help PhoneIn an Emergency
If you or someone you know is in immediate danger, please do not hesitate to call 911 or go to your nearest hospital emergency room.
Call 911 NowProfessional Counselling
Psychology Today Directory
A comprehensive and widely used directory to find verified therapists, psychologists, and counsellors in your specific area across Canada.
Find a TherapistCanadian Counselling and Psychotherapy Association
The CCPA provides a "Find a Canadian Certified Counsellor" tool to connect you with qualified professionals in your province.
Find a CounsellorCommunity & Peer Support
MyGrief.ca
Developed by the Canadian Virtual Hospice, this is an outstanding free online resource to help people understand and work through their grief.
Visit MyGrief.caBereaved Families of Ontario
A provincial organization offering peer-based support groups. Similar organizations exist in many other provinces.
Visit BFOSupport for Specific Loss
Loss of a Spouse
Soaring Spirits International provides peer-based support programs for widowed men and women worldwide, with a strong presence in Canada.
Find CommunityLoss of a Child
The Compassionate Friends of Canada is a national self-help organization for families who have experienced the death of a child, at any age.
Find a ChapterLoss of a Pet
The Ontario Veterinary College and others offer pet loss support hotlines and resources to help grieve the loss of a companion animal.
Get Support